Blue Cheese Pear Salad Recipe

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Ingredients:

Serving

3 medium bartlett pears, halved and cored
6 tsp lemon juice, divided
1/3 cup water
2 tbsp plus 1 tsp olive oil
2-1/4 tsp balsamic vinegar
1/4 tsp salt
1/8 tsp pepper
1/2 cup crumbled blue cheese
2 tbsp chopped walnuts, toasted
3 tbsp chopped green onions
6 cups torn leaf lettuce

Directions:

Place pears, cut side down, in an 11-in. x 7-in. baking dish. Brush with 2 teaspoons lemon juice. Add water and remaining lemon juice to pan.
Bake, uncovered, at 350° for 15-20 minutes or just until pears are tender. Drain and cool to room temperature.
In a small bowl, whisk the oil, vinegar, salt and pepper. In another bowl, combine the blue cheese, walnuts and onions.
Just before serving, divide lettuce among six plates; drizzle with dressing. Top each with a pear half and 2 tablespoons blue cheese mixture. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.59 Kcal (656 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	8.44mg	3%
Sodium	256mg	11%
Potassium	144.69mg	3%
Total Carbs	14.67g	5%
Sugars	9.59g	38%
Dietary Fiber	2.91g	12%
Protein	3.02g	6%
Vitamin C	6mg	10%
Iron	0.1mg	1%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	120.07 Kcal (503 kJ)
Calories from fat	65.31 Kcal
		% Daily Value*
Total Fat	7.26g	15%
Cholesterol	6.47mg	3%
Sodium	196.29mg	11%
Potassium	110.95mg	3%
Total Carbs	11.24g	5%
Sugars	7.35g	38%
Dietary Fiber	2.23g	12%
Protein	2.32g	6%
Vitamin C	4.6mg	10%
Iron	0.1mg	1%
Calcium	55.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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