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Blue Cheese and Pear Salad Recipe

Blue Cheese and Pear Salad Recipe

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Ingredients:

Serving

2 fresh pears, peeled
2 oz maytag blue cheese, crumbled
1/2 cup walnut halves (toasted )
baby green lettuce (to serve as a bed for the rest of the salad)
1/4 cup oil
2 tbsp raspberry vinegar
2 tbsp sugar
1/2 tsp salt
fresh ground pepper
1 dash tabasco sauce

Directions:

Cover each salad plate with a modest bed of baby green lettuce.
Slice and core a half pear for each plate.
Thinly slice pears from bottom to just before the very end and then fan out the slices over the lettuce.
Top with toasted walnuts and a generous serving of crumbled blue cheese.
Whisk dressing ingredients and spoon over the salad mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.05 Kcal (1399 kJ)
Calories from fat	241.59 Kcal
		% Daily Value*
Total Fat	26.84g	41%
Cholesterol	10mg	3%
Sodium	481.98mg	20%
Potassium	185.45mg	4%
Total Carbs	19.49g	6%
Sugars	13.05g	52%
Dietary Fiber	3.77g	15%
Protein	6.75g	14%
Vitamin C	5.7mg	9%
Iron	0.5mg	3%
Calcium	92.8mg	9%

Amount Per 100 g
Calories	230.84 Kcal (966 kJ)
Calories from fat	166.95 Kcal
		% Daily Value*
Total Fat	18.55g	41%
Cholesterol	6.91mg	3%
Sodium	333.06mg	20%
Potassium	128.15mg	4%
Total Carbs	13.47g	6%
Sugars	9.02g	52%
Dietary Fiber	2.6g	15%
Protein	4.66g	14%
Vitamin C	3.9mg	9%
Iron	0.3mg	3%
Calcium	64.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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