Directions:
- In sald bowl,combine oil,vinegar,salt and pepper.
- Whish until well blended.
- Add half the blue cheese,mash into dressing.
- Add 1/4 cup pecans.
- Add romaine. Toss well to coat.
- Top with remaining blue cheese and nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.27 Kcal (1374 kJ) | ||
| Calories from fat | 285.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 466.15mg | 19% | |
| Potassium | 391.96mg | 8% | |
| Total Carbs | 6.33g | 2% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.99g | 14% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 149.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 208.17 Kcal (872 kJ) | ||
| Calories from fat | 181.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.13g | 49% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 5% | |
| Sodium | 295.61mg | 19% | |
| Potassium | 248.56mg | 8% | |
| Total Carbs | 4.01g | 2% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 2.46g | 16% | |
| Protein | 4.43g | 14% | |
| Vitamin C | 2.8mg | 7% | |
| Iron | 1mg | 9% | |
| Calcium | 94.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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