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Belgian Endive, Blue Cheese and Pear Salad Recipe

Belgian Endive, Blue Cheese and Pear Salad Recipe

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Belgian Endive, Blue Cheese and Pear Salad

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Ingredients:

Serving

Directions:

Core and thinly slice pear and sprinkle with lemon juice to prevent browning.
Toss endive and blue cheese together.
Add oil and vinegar dressing.
Mix.
Arrange pear slices around the edges of a salad plate and mound salad in the center.
Season with freshly ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.18 Kcal (842 kJ)
Calories from fat	88.09 Kcal
		% Daily Value*
Total Fat	9.79g	15%
Cholesterol	25.31mg	8%
Sodium	513.46mg	21%
Potassium	189.64mg	4%
Total Carbs	20.29g	7%
Sugars	9.24g	37%
Dietary Fiber	8.93g	36%
Protein	9.18g	18%
Vitamin C	20.3mg	34%
Iron	2.1mg	12%
Calcium	269.7mg	27%

Amount Per 100 g
Calories	67.02 Kcal (281 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	15%
Cholesterol	8.43mg	8%
Sodium	171.04mg	21%
Potassium	63.17mg	4%
Total Carbs	6.76g	7%
Sugars	3.08g	37%
Dietary Fiber	2.98g	36%
Protein	3.06g	18%
Vitamin C	6.7mg	34%
Iron	0.7mg	12%
Calcium	89.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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