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Orange, Walnut and Goat Cheese Salad Recipe

Orange, Walnut and Goat Cheese Salad Recipe

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Ingredients:

Serving

1/2 cup walnuts, roughly chopped
2 medium oranges
8 oz spring greens
2 medium shallots, cut into thin rings (about 1/3 cup)
5 tbsp olive oil
2 tbsp balsamic vinegar
1/4 tsp salt (plus more to taste)
1/8 tsp fresh ground black pepper (plus more to taste)
1/8 tsp sugar
3 oz soft fresh goat cheese (crumbled )

Directions:

Preheat the oven to 350°.
Spread the walnuts on a small baking sheet and toast until fragrant and lightly colored - 5 to 6 minutes.
Set aside until cooled slightly.
Cut away the peels from the oranges, leaving no white pith.
Hold the oranges over a small bowl and segment them, catching any juices.
In a large bowl, combine the greens, orange segments and shallot rings.
In a small bowl, combine the oil, vinegar, salt, pepper, sugar and 2 Tablespoons of the reserved orange juice. Whisk to combine.
Taste, and adjust the seasoning if necessary.
Drizzle the dressing over the salad, tossing to coat it evenly.
Add the goat cheese and chopped walnuts, and toss gently to combine.
Season lightly with salt and pepper if desired, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.87 Kcal (2394 kJ)
Calories from fat	290.88 Kcal
		% Daily Value*
Total Fat	32.32g	50%
Cholesterol	9.78mg	3%
Sodium	233.49mg	10%
Potassium	592.27mg	13%
Total Carbs	58.82g	20%
Sugars	11.94g	48%
Dietary Fiber	10.88g	44%
Protein	18.61g	37%
Vitamin C	39.4mg	66%
Iron	3.8mg	21%
Calcium	102.6mg	10%

Amount Per 100 g
Calories	238.16 Kcal (997 kJ)
Calories from fat	121.14 Kcal
		% Daily Value*
Total Fat	13.46g	50%
Cholesterol	4.07mg	3%
Sodium	97.24mg	10%
Potassium	246.66mg	13%
Total Carbs	24.5g	20%
Sugars	4.97g	48%
Dietary Fiber	4.53g	44%
Protein	7.75g	37%
Vitamin C	16.4mg	66%
Iron	1.6mg	21%
Calcium	42.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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