BLT Soup Recipe

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BLT Soup
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Ingredients:

Directions:

  1. Brown bacon until crisp and drain.reserve drippings for another use.
  2. Melt margarine and add flour and cook 1-2 minutes.
  3. Whisk in milk gradually (should be a thin white sauce consistency) -
  4. Add tomatoes and lettuce pieces -
  5. Continue heating till thoroughly warmed and serve hot and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.14 Kcal (1834 kJ)
Calories from fat 308.57 Kcal
% Daily Value*
Total Fat 34.29g 53%
Cholesterol 39.86mg 13%
Sodium 436.69mg 18%
Potassium 512.03mg 11%
Total Carbs 18.83g 6%
Sugars 7.97g 32%
Dietary Fiber 1.23g 5%
Protein 13.1g 26%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 169.1mg 17%
Amount Per 100 g
Calories 149.92 Kcal (628 kJ)
Calories from fat 105.59 Kcal
% Daily Value*
Total Fat 11.73g 53%
Cholesterol 13.64mg 13%
Sodium 149.43mg 18%
Potassium 175.21mg 11%
Total Carbs 6.44g 6%
Sugars 2.73g 32%
Dietary Fiber 0.42g 5%
Protein 4.48g 26%
Vitamin C 3.3mg 16%
Iron 0.1mg 2%
Calcium 57.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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