Blt Cucumbers Recipe

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Ingredients:

Serving

2 - 3 tbsp imitation bacon bits ***see note below
1/4 cup chopped tomato , small dice
1/4 cup lettuce fresh, shredded
1/2 cup fresh baby spinach (finely chopped )
2 tbsp mayonnaise
1 pinch salt
1/4 tsp black pepper
1 medium - large cucumber
1 pinch chopped parsley

Directions:

Combine bacon bits, tomato and greens with mayonnaise. Season with pepper; set aside.
Peel cucumber. Trim off ends, and slice in half lengthwise. Use a spoon to scoop out seeds; discard.
Place cucumber in a glass dish. Divide BLT mixture between halves, mounding in hollowed areas. Sprinkle with minced parsley or green onion, if desired. Slice into 2 inch pieces. :)
***note*** You may use real bacon, chopped/crumbled. I only specify the imitation bacon bits here because I do not eat pork and the imitation bacon bits are made w/ soy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.54 Kcal (199 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	4.5mg	2%
Sodium	67.15mg	3%
Potassium	70.58mg	2%
Total Carbs	0.95g	0%
Sugars	0.49g	2%
Dietary Fiber	0.37g	1%
Protein	1.02g	2%
Vitamin C	2.1mg	4%
Iron	0.1mg	0%
Calcium	7.1mg	1%

Amount Per 100 g
Calories	113.97 Kcal (477 kJ)
Calories from fat	95.81 Kcal
		% Daily Value*
Total Fat	10.65g	7%
Cholesterol	10.79mg	2%
Sodium	161mg	3%
Potassium	169.21mg	2%
Total Carbs	2.27g	0%
Sugars	1.17g	2%
Dietary Fiber	0.89g	1%
Protein	2.44g	2%
Vitamin C	5.1mg	4%
Iron	0.2mg	0%
Calcium	17mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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