Directions:
- Melt margarine in a pot, add flour and mix well with a whisk.
- Add about half of the milk and whisk vigurously to get rid of any lumps. Keep whisking until the mixture thickens and begins to boil.
- Add the rest of the milk and the spinach, whisk. Allow to boil for a few minutes. Keep stirring often as milk-based soups stick to the bottom of the pot easily!
- Add salt, sugar and white pepper, mix.
- Divide between soup bowls; peel boiled eggs, halve them, and place two egg halves on top of each bowl of soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.93 Kcal (850 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 186.5mg | 62% | |
| Sodium | 671.56mg | 28% | |
| Potassium | 206.25mg | 4% | |
| Total Carbs | 10.21g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.4mg | 8% | |
| Calcium | 75.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.28 Kcal (772 kJ) | ||
| Calories from fat | 119.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.26g | 22% | |
|---|---|---|---|
| Cholesterol | 169.36mg | 62% | |
| Sodium | 609.82mg | 28% | |
| Potassium | 187.29mg | 4% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 1.35g | 6% | |
| Dietary Fiber | 1.3g | 6% | |
| Protein | 8.16g | 18% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 1.2mg | 8% | |
| Calcium | 68.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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