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Hamburger Gravy over Mashed Potatoes Recipe

Hamburger Gravy over Mashed Potatoes Recipe

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Ingredients:

Serving

1 1/2 lbs ground round
3 tbsp margarine
1/3 cup all-purpose flour
3 cups milk
salt , to taste
black pepper , to taste
1 pinch cayenne pepper
hot cooked mashed potatoes

Directions:

Brown ground round. Drain any grease. Add margarine and flour. Cook for a few minutes over medium heat. Add milk. Increase heat and cook, stirring constantly until thickened. Add salt and pepper to taste. Add the cayenne pepper.
Serve over mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.57 Kcal (739 kJ)
Calories from fat	78.66 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	3.68mg	1%
Sodium	77.61mg	3%
Potassium	300.86mg	6%
Total Carbs	17.17g	6%
Sugars	9.19g	37%
Dietary Fiber	0.33g	1%
Protein	6.55g	13%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	226.1mg	23%

Amount Per 100 g
Calories	86.23 Kcal (361 kJ)
Calories from fat	38.41 Kcal
		% Daily Value*
Total Fat	4.27g	13%
Cholesterol	1.79mg	1%
Sodium	37.9mg	3%
Potassium	146.92mg	6%
Total Carbs	8.38g	6%
Sugars	4.49g	37%
Dietary Fiber	0.16g	1%
Protein	3.2g	13%
Vitamin A	0.1mg	4%
Iron	0.1mg	1%
Calcium	110.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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