Directions:
- In a medium skillet, over medium heat, melt butter.
- Stir in flour to form a paste.
- Whisk in milk and broth until smooth. Add garlic powder.
- Reduce heat to low. Let simmer for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 52.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 161.34mg | 7% | |
| Potassium | 112.82mg | 2% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91.7 Kcal (384 kJ) | ||
| Calories from fat | 56.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 9% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 175.29mg | 7% | |
| Potassium | 122.58mg | 2% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.24g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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