BLT Soup I Recipe

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Ingredients:

Serving

5 slices bacon, diced
2 tbsp margarine
3 1/2 cups iceberg lettuce , julienne cut 1 1/2 to 2 inches lo
5/8 cup all-purpose flour
3 1/2 cups hot water
1 tbsp chicken soup base
3/4 cup chopped tomatoes
1 pinch ground nutmeg
1 pinch ground cayenne pepper
1 cup hot half-and-half cream

Directions:

In a heavy 3-quart saucepan cook bacon over medium heat until lightly browned, about 10 minutes. Do not drain fat.
Add butter or margarine and heat until melted. Stir in lettuce and saute 2 minutes. Blend in flour with a wire whisk. Stir over medium heat until well blended and evenly cooked, about 2 to 3 minutes. Remove from heat.
Add hot water, chicken soup base, tomatoes, nutmeg, and red pepper. Heat to boiling, stirring frequently. Reduce heat and gently boil 6 minutes, stirring occasionally, until thickened. Add cream, mixing well. Heat to simmering, stirring frequently. Serve hot, garnished with crumbled bacon bits. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.05 Kcal (775 kJ)
Calories from fat	122.58 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	22.74mg	8%
Sodium	349.6mg	15%
Potassium	170.29mg	4%
Total Carbs	11.3g	4%
Sugars	1.4g	6%
Dietary Fiber	0.79g	3%
Protein	4.66g	9%
Vitamin C	3.6mg	6%
Iron	0.1mg	1%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	86.16 Kcal (361 kJ)
Calories from fat	57.08 Kcal
		% Daily Value*
Total Fat	6.34g	21%
Cholesterol	10.59mg	8%
Sodium	162.78mg	15%
Potassium	79.29mg	4%
Total Carbs	5.26g	4%
Sugars	0.65g	6%
Dietary Fiber	0.37g	3%
Protein	2.17g	9%
Vitamin C	1.7mg	6%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

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