Rachel's Crab Imperial Recipe

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Ingredients:

Serving

1 tbsp margarine
2 tbsp all-purpose flour
2 cups milk
1 lb cooked crabmeat
2 tsp worcestershire sauce
1/2 green bell pepper, minced
1 egg, beaten
salt and ground black pepper to taste
cayenne pepper to taste
2 slices white bread , crumbled into fine breadcrumbs
1 tbsp melted butter

Directions:

Preheat an oven to 350 degrees F (175 degrees C). Butter a 9x9-inch baking dish.
Melt the margarine in a large saucepan over medium heat. Stir in the flour, and cook a few minutes until the bubbles begin to subside. Whisk in the milk, and cook over medium-high heat until thickened. Stir in the crabmeat, Worcestershire sauce, green pepper, and beaten egg. Season to taste with salt, black pepper, and cayenne pepper. Cook, stirring constantly until quite thick. Spoon into the prepared baking dish.
Place the breadcrumbs into a mixing bowl, and drizzle with the melted butter. Toss together until the breadcrumbs are evenly moistened with butter. Sprinkle the breadcrumbs evenly over the crab mixture.
Bake in the preheated oven until the casserole has firmed and the bread crumbs are golden brown, 10 to 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1185.91 Kcal (4965 kJ)
Calories from fat	380.57 Kcal
		% Daily Value*
Total Fat	42.29g	65%
Cholesterol	204.01mg	68%
Sodium	651.33mg	27%
Potassium	1074.66mg	23%
Total Carbs	71.25g	24%
Sugars	30.65g	123%
Dietary Fiber	6.25g	25%
Protein	118.99g	238%
Vitamin C	60.7mg	101%
Vitamin A	1.8mg	59%
Iron	29.6mg	164%
Calcium	1026.7mg	103%

Amount Per 100 g
Calories	101.11 Kcal (423 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	65%
Cholesterol	17.39mg	68%
Sodium	55.53mg	27%
Potassium	91.63mg	23%
Total Carbs	6.08g	24%
Sugars	2.61g	123%
Dietary Fiber	0.53g	25%
Protein	10.14g	238%
Vitamin C	5.2mg	101%
Vitamin A	0.2mg	59%
Iron	2.5mg	164%
Calcium	87.5mg	103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.4

Points
29

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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