Blackened Chicken and Beans Recipe

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Blackened Chicken and Beans
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Ingredients
8
Count
Nutrition
263
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the chili powder, salt and pepper; rub over both sides of chicken. In a large nonstick skillet, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. Add the beans, corn and salsa to the pan; heat through. Serve with chicken. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.92 Kcal (1101 kJ)
Calories from fat 124.87 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 38.02mg 13%
Sodium 954.91mg 40%
Potassium 293.76mg 6%
Total Carbs 26.57g 9%
Sugars 7.13g 29%
Dietary Fiber 3.28g 13%
Protein 12.67g 25%
Vitamin C 0.6mg 1%
Vitamin A 0.5mg 18%
Iron 1.8mg 10%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 165.25 Kcal (692 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 21%
Cholesterol 23.9mg 13%
Sodium 600.17mg 40%
Potassium 184.63mg 6%
Total Carbs 16.7g 9%
Sugars 4.48g 29%
Dietary Fiber 2.06g 13%
Protein 7.97g 25%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 18%
Iron 1.1mg 10%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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