Ingredients:
- 1 boneless pork sirloin roast (3 lb)
- optional toppings: shredded lettuce , chopped tomatoes , chopped green pepper, guacamole , reduced-fat sour cream
Directions:
- Cut roast in half; place in a 4- or 5-qt. slow cooker. In a small bowl, combine the broth, taco seasoning, parsley, garlic, pepper and salt. Pour over roast. Cover and cook on low for 8-10 hours or until meat is very tender.
- Remove pork from the slow cooker; cool slightly. Shred with two forks; set aside. Skim fat from cooking liquid; stir in beans and chilies. Return pork to the slow cooker; heat through.
- Spoon 1/2 cup pork mixture down the center of each tortilla; add toppings of your choice. Fold sides and ends over filling and roll up.
- To freeze burritos: Roll up burritos without toppings. Wrap individually in paper towels, then foil. Transfer to a resealable plastic bag. May be frozen for up to 2 months. To use frozen burritos, unwrap foil. Place paper towel-wrapped burritos on a microwave-safe plate. Microwave on high for 3-4 minutes or until heated through. Serve with toppings of your choice. Yield: 14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.28 Kcal (931 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Cholesterol | 60.25mg | 20% | |
| Sodium | 264.74mg | 11% | |
| Potassium | 455.25mg | 10% | |
| Total Carbs | 19.25g | 6% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 25.54g | 51% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 22.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.69 Kcal (669 kJ) | ||
| Calories from fat | 28.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 7% | |
|---|---|---|---|
| Cholesterol | 43.28mg | 20% | |
| Sodium | 190.19mg | 11% | |
| Potassium | 327.06mg | 10% | |
| Total Carbs | 13.83g | 6% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.88g | 5% | |
| Protein | 18.35g | 51% | |
| Vitamin C | 3.7mg | 9% | |
| Iron | 1.5mg | 11% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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