Chicken With Cranberry-Hoisin Sauce Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1/2 tsp salt
1/4 tsp pepper
6 boneless skinless chicken breast halves (4 oz. each)
1 tsp canola oil
1 (14 oz) can unsweetened pineapple tidbits
3 tbsp hoisin sauce
2 tbsp reduced sodium soy sauce
1 tbsp honey
2 tsp rice wine vinegar
1 garlic clove, minced
1/2 tsp hot pepper sauce
1/4 cup dried cranberries

Directions:

In a large resealable bag combine the flour, salt, and pepper. Add chicken, one piece at a time, shake to coat.
In a large nonstick skillet coated with nonstick cooking spray, cook chicken in oil over medium heat for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
Reserve 1/3 cup pineapple and 1/3 cup pineapple juice (save remainder for another use).
In the skillet, combine the hoisin sauce, soy sauce, honey, vinegar, garlic, pepper sauce, and reserved pineapple juice.
Stir in the cranberries and reserved pineapple. Cook and stir until mixture comes to a boil. Reduce heat; simmer, uncovered, for 2 minutes. Serve with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.83 Kcal (401 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	11.39mg	4%
Sodium	730.58mg	30%
Potassium	88.83mg	2%
Total Carbs	15.6g	5%
Sugars	8.92g	36%
Dietary Fiber	0.84g	3%
Protein	5.24g	10%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	173.4 Kcal (726 kJ)
Calories from fat	30.23 Kcal
		% Daily Value*
Total Fat	3.36g	3%
Cholesterol	20.61mg	4%
Sodium	1321.96mg	30%
Potassium	160.74mg	2%
Total Carbs	28.23g	5%
Sugars	16.13g	36%
Dietary Fiber	1.52g	3%
Protein	9.49g	10%
Vitamin C	2.2mg	2%
Iron	0.6mg	2%
Calcium	14mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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