Directions:
- In a marinating container (zip-top plastic bag, bowl, pan, etc...) add and mix well the first 8 ingredients.
- Add chicken; turn to coat.
- Cover container or seal container and refrigerate overnight.
- Drain chicken from marinade and discard marinade.
- Grill chicken over medium heat until cooked through, turning occasionally-usually 16-18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.67 Kcal (1234 kJ) | ||
| Calories from fat | 66.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1195.9mg | 50% | |
| Potassium | 807.14mg | 17% | |
| Total Carbs | 8.91g | 3% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 47.73g | 95% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.07 Kcal (381 kJ) | ||
| Calories from fat | 20.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 11% | |
|---|---|---|---|
| Cholesterol | 43.04mg | 46% | |
| Sodium | 369.62mg | 50% | |
| Potassium | 249.47mg | 17% | |
| Total Carbs | 2.76g | 3% | |
| Sugars | 0.83g | 11% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 14.75g | 95% | |
| Vitamin C | 8.9mg | 48% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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