Blackened Chicken and Beans Recipe

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Ingredients:

Serving

2 tsp chili powder
1/4 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves
1 tbsp canola oil
1 (15 oz) can black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup chunky salsa

Directions:

Combine the chili powder, salt and pepper; rub on both sides of chicken.
In a large skillet, cook chicken in oil 4-5 minutes each side, until juices run clear. Remove and keep warm.
Add beans, corn and salsa to skillet; bring to a boil. Reduce heat, cover and simmer 2-3 minutes, until heated through.
Put bean mixture on a serving dish; top with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.87 Kcal (2005 kJ)
Calories from fat	180.94 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Cholesterol	160.53mg	54%
Sodium	1625.62mg	68%
Potassium	879.34mg	19%
Total Carbs	26.57g	9%
Sugars	7.13g	29%
Dietary Fiber	3.28g	13%
Protein	54.2g	108%
Vitamin C	0.6mg	1%
Vitamin A	0.5mg	18%
Iron	1.8mg	10%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	130.57 Kcal (547 kJ)
Calories from fat	49.33 Kcal
		% Daily Value*
Total Fat	5.48g	31%
Cholesterol	43.77mg	54%
Sodium	443.24mg	68%
Potassium	239.76mg	19%
Total Carbs	7.24g	9%
Sugars	1.94g	29%
Dietary Fiber	0.89g	13%
Protein	14.78g	108%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	18%
Iron	0.5mg	10%
Calcium	15.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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