Ingredients:
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 (11 oz) can green giant mexicorn whole mexicorn whole kernel corn, undrained
Directions:
- In small bowl, mix chili powder, salt and pepper; sprinkle evenly over both sides of chicken breasts.
- In 10-inch nonstick skillet, heat oil over medium heat. Add chicken; cook 8 to 10 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170°F).
- Stir in beans, corn and salsa. Heat to boiling. Reduce heat. Cover and simmer 3 to 5 minutes or until vegetables are hot. Serve with rice.
- Make the Most of This Recipe.
- Variation.
- Make a quick chicken tortilla sandwich by cooking just the chicken breasts as directed. Spread 4 tortillas each with 2 tablespoons salsa and sprinkle with 1/4 cup shredded Cheddar cheese to within 1 inch of edge. Place chicken breast in center, and fold sides of tortilla over chicken. Microwave briefly to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.99 Kcal (1160 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 83.61mg | 28% | |
| Sodium | 936.76mg | 39% | |
| Potassium | 522.56mg | 11% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 32.46g | 65% | |
| Iron | 1.1mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 12% | |
|---|---|---|---|
| Cholesterol | 32.72mg | 28% | |
| Sodium | 366.52mg | 39% | |
| Potassium | 204.46mg | 11% | |
| Total Carbs | 8.02g | 7% | |
| Sugars | 0.74g | 8% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 12.7g | 65% | |
| Iron | 0.4mg | 6% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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