Directions:
- Preheat broiler.
- On a small bowl, combine the paprika, cayenne, oregano, salt and pepper.
- Place the catfish fillets on a large baking sheet in a single layer.
- Lightly coat both sides of each fillet with the oil, then liberally rub the spice mixture evenly onto both sides (reserve any remaining spice that hasn't touched the fish in an airtight conatiner for future use).
- Place the fish under the broiler and cook, watching closely, until slightly charred, about 5 minutes.
- Turn and broil until cooked through, about 5 minutes more.
- For the Salsa:.
- Combine the cherry tomatoes, onion, pepper, chili, cilantro, salt, lime juice and olive oil and toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.89 Kcal (1042 kJ) | ||
| Calories from fat | 196.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 746.99mg | 31% | |
| Potassium | 290.33mg | 6% | |
| Total Carbs | 8.48g | 3% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 13.9mg | 77% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.26 Kcal (893 kJ) | ||
| Calories from fat | 168.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 34% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 7% | |
| Sodium | 640.05mg | 31% | |
| Potassium | 248.77mg | 6% | |
| Total Carbs | 7.26g | 3% | |
| Sugars | 2.07g | 10% | |
| Dietary Fiber | 2.37g | 11% | |
| Protein | 5.16g | 12% | |
| Vitamin C | 29.2mg | 57% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 11.9mg | 77% | |
| Calcium | 32.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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