Blackened Trout Recipe

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Ingredients:

Serving

4 trout
1/2 cup unsalted butter
1 tbsp paprika
2 tsp salt
1/2 tsp cayenne pepper
3/4 tsp white pepper
3/4 tsp black pepper
1/2 tsp thyme
1/2 tsp oregano
1 tsp onion powder
1 tsp garlic powder

Directions:

Preheat large, heavy skillet until very hot.
Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
Reheat melted butter to a simmer, and pour in small bowls to use for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.09 Kcal (1395 kJ)
Calories from fat	259.38 Kcal
		% Daily Value*
Total Fat	28.82g	44%
Cholesterol	106.83mg	36%
Sodium	1209.28mg	50%
Potassium	364.33mg	8%
Total Carbs	2.75g	1%
Sugars	0.26g	1%
Dietary Fiber	1.1g	4%
Protein	17.43g	35%
Vitamin C	1.3mg	2%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	290.24 Kcal (1215 kJ)
Calories from fat	226.01 Kcal
		% Daily Value*
Total Fat	25.11g	44%
Cholesterol	93.08mg	36%
Sodium	1053.72mg	50%
Potassium	317.47mg	8%
Total Carbs	2.39g	1%
Sugars	0.23g	1%
Dietary Fiber	0.96g	4%
Protein	15.19g	35%
Vitamin C	1.1mg	2%
Vitamin A	0.3mg	11%
Iron	1.9mg	12%
Calcium	47.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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