Directions:
- Heavily season both sides of catfish with seasoning, I use paul prudome's blackened redfish magic.
- Heat a heavy castiron skillet on a medium heat and add butter.
- Once butter is melted and bubbly add 2 fillets at a time and cook 2-3 minutes per side just to seal and start a crust to form.
- Place fillets on a foil lined cookie sheet drizzled with a smidge of olive oil to prevent bottom of fish from sticking. I lay mine skin side down.
- Once all fillets are on the cookie sheet drizzle the now seasoned butter from the pan over the fish.
- Spinkle the lemon juice all over the fish and bake in a 350 oven for 25-30 minutes checking every 10 minutes in the thickest part for doneness.
- Serve immedately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.37 Kcal (1186 kJ) | ||
| Calories from fat | 184.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 86.19mg | 29% | |
| Sodium | 244.97mg | 10% | |
| Potassium | 311.09mg | 7% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.3 Kcal (1073 kJ) | ||
| Calories from fat | 166.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 32% | |
|---|---|---|---|
| Cholesterol | 77.96mg | 29% | |
| Sodium | 221.57mg | 10% | |
| Potassium | 281.38mg | 7% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 14.27g | 32% | |
| Vitamin C | 4.3mg | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 37.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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