Directions:
- Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired degree of doneness.
- Combine yogurt, juice, and honey in a medium bowl. Add cabbage and cilantro; toss well to coat. Top each bread slice with about 1/2 cup slaw and 1 fillet. Top each fillet with remaining slaw.
- Sustainable Choice: Look for farmed catfish, which is an eco-friendly option
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 456.06mg | 19% | |
| Potassium | 202.37mg | 4% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 10% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 7% | |
| Sodium | 323.58mg | 19% | |
| Potassium | 143.58mg | 4% | |
| Total Carbs | 20.96g | 10% | |
| Sugars | 5.76g | 32% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 7.57g | 21% | |
| Vitamin C | 15.3mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 12% | |
| Calcium | 63.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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