Directions:
- Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired degree of doneness.
- Combine yogurt, juice, and honey in a medium bowl. Add cabbage and cilantro; toss well to coat. Top each bread slice with about 1/2 cup slaw and 1 fillet. Top each fillet with remaining slaw.
- Sustainable Choice: Look for farmed catfish, which is an eco-friendly option
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.2 Kcal (922 kJ) | ||
| Calories from fat | 60.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 20.72mg | 7% | |
| Sodium | 456.06mg | 19% | |
| Potassium | 202.37mg | 4% | |
| Total Carbs | 29.54g | 10% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.23 Kcal (654 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 10% | |
|---|---|---|---|
| Cholesterol | 14.7mg | 7% | |
| Sodium | 323.58mg | 19% | |
| Potassium | 143.58mg | 4% | |
| Total Carbs | 20.96g | 10% | |
| Sugars | 5.76g | 32% | |
| Dietary Fiber | 1.72g | 10% | |
| Protein | 7.57g | 21% | |
| Vitamin C | 15.3mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.5mg | 12% | |
| Calcium | 63.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
