Martie Shull's Creole/Cajun Spice Blend Recipe

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Martie Shull's Creole/Cajun Spice Blend
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Ingredients:

Directions:

  1. Blend these ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 18.65 Kcal (78 kJ)
Calories from fat 4.2 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 200.86mg 8%
Potassium 111.57mg 2%
Total Carbs 3.98g 1%
Sugars 0.4g 2%
Dietary Fiber 1.68g 7%
Protein 0.88g 2%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 240.63 Kcal (1007 kJ)
Calories from fat 54.17 Kcal
% Daily Value*
Total Fat 6.02g 1%
Sodium 2591.69mg 8%
Potassium 1439.61mg 2%
Total Carbs 51.4g 1%
Sugars 5.13g 2%
Dietary Fiber 21.73g 7%
Protein 11.33g 2%
Vitamin C 18.2mg 2%
Vitamin A 0.8mg 2%
Iron 12.6mg 5%
Calcium 249.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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