Blackened Tilapia Recipe

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Ingredients:

Serving

4-6 tilapia
2 tbsp - paprika
2 tsp - salt (or to taste) **read recipe alteration below.
2 tsp - lemon pepper
1-1/2 tsp - garlic powder
1-1/2 tsp - ground red pepper
1-1/2 tsp - dried, crushed basil
1 tsp - onion powder
1 tsp - dried thyme
1 cup - unsalted butter, melted

Directions:

Heat iron skillet on high 5 minutes.
Mix all seasonings in a bowl.
Dip fillets in melted butter and coat with seasonings. (I drizzle the spices on each piece of fish to get an even coating. Don't be afraid to coat heavily)!!
Place fillets in hot skillet and cook 2 minutes on each side.
Makes 4 servings.
Enjoy!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.58 Kcal (2368 kJ)
Calories from fat	444.42 Kcal
		% Daily Value*
Total Fat	49.38g	76%
Cholesterol	195.7mg	65%
Sodium	1276.81mg	53%
Potassium	560.45mg	12%
Total Carbs	3.54g	1%
Sugars	0.46g	2%
Dietary Fiber	1.6g	6%
Protein	30.91g	62%
Vitamin C	1.8mg	3%
Vitamin A	0.6mg	21%
Iron	2.8mg	16%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	264.23 Kcal (1106 kJ)
Calories from fat	207.62 Kcal
		% Daily Value*
Total Fat	23.07g	76%
Cholesterol	91.42mg	65%
Sodium	596.49mg	53%
Potassium	261.83mg	12%
Total Carbs	1.65g	1%
Sugars	0.22g	2%
Dietary Fiber	0.75g	6%
Protein	14.44g	62%
Vitamin C	0.8mg	3%
Vitamin A	0.3mg	21%
Iron	1.3mg	16%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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