Cajun Seasoning Recipe

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Cajun Seasoning
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Ingredients:

Directions:

  1. Mix all the spices up in a bowl.
  2. Spoon into a spice jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.15 Kcal (42 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 721.82mg 30%
Potassium 52.06mg 1%
Total Carbs 2.09g 1%
Sugars 0.57g 2%
Dietary Fiber 0.82g 3%
Protein 0.4g 1%
Vitamin C 0.2mg 0%
Iron 0.6mg 3%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 196.96 Kcal (825 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 0%
Sodium 14000.65mg 30%
Potassium 1009.87mg 1%
Total Carbs 40.56g 1%
Sugars 11.11g 2%
Dietary Fiber 15.82g 3%
Protein 7.75g 1%
Vitamin C 3mg 0%
Vitamin A 0.5mg 1%
Iron 11.3mg 3%
Calcium 241.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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