Blackberry Barbecued Pork Tenderloin Recipe

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Ingredients:

Serving

crisco original no-stick cooking spray
1 1/4 lb pork tenderloin
salt and pepper
1/2 cup smucker's seedless blackberry sugar free jam
3 tbsp prepared thick barbecue sauce
3/4 tsp italian seasoning
brown rice , if desired
finely chopped fresh parsley , if desired

Directions:

Spray grill grates with no-stick cooking spray. Heat grill to 350 degrees F to 375 degrees F. Generously season tenderloin with salt and pepper.
Mix blackberry jam, barbecue sauce and seasoning in a microwave-safe bowl. Microwave on HIGH 30 to 40 seconds; stir to blend.
Grill pork, turning occasionally, 16 to 20 minutes, until thermometer reads 145 degrees F (63 degrees C). Baste liberally with 1/4 cup blackberry barbecue sauce during last 5 minutes of cooking. Transfer tenderloin to platter, tent with foil and allow to rest for 5 minutes before slicing. Serve pork over brown rice, drizzled with additional sauce and sprinkled with chopped parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.39 Kcal (822 kJ)
Calories from fat	26.66 Kcal
		% Daily Value*
Total Fat	2.96g	5%
Cholesterol	92.12mg	31%
Sodium	206.05mg	9%
Potassium	595.04mg	13%
Total Carbs	5.23g	2%
Sugars	4.21g	17%
Dietary Fiber	4.12g	16%
Protein	29.89g	60%
Vitamin C	0.1mg	0%
Iron	1.5mg	9%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	104.22 Kcal (436 kJ)
Calories from fat	14.15 Kcal
		% Daily Value*
Total Fat	1.57g	5%
Cholesterol	48.88mg	31%
Sodium	109.35mg	9%
Potassium	315.77mg	13%
Total Carbs	2.77g	2%
Sugars	2.23g	17%
Dietary Fiber	2.19g	16%
Protein	15.86g	60%
Vitamin C	0.1mg	0%
Iron	0.8mg	9%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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