Blackberry Glazed Pork Tenderloin Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup seedless blackberry spread ( sugar free is great too)
2 tbsp balsamic vinegar
1 tbsp sugar
1/4 tsp red pepper flakes
1/4 tsp cinnamon (optional)
1 tsp vegetable oil
1 lb pork tenderloin, cut in 1/4 inch slices
1 tsp dried thyme leaves, divided
1 tsp salt, divided

Directions:

Whisk blackberry spread, vinegar, sugar, cinnamon, and red pepper flakes in small bowl until blended, set aside.
Heat large nonstick skillet over medium-high heat until hot.
Coat skillet with nonstick cooking spray; add oil; tilt skillet to coat bottom.
Add half of pork slices; sprinkle with half of thyme and half of salt.
Cook 2 minutes; turn and cook 1 minute on other side.
Remove pork from skillet and set aside.
Repeat with remaining pork, thyme and salt.
Add blackberry mixture to skillet and bring to a boil over high heat.
Add reserved pork slices, discarding any accumulated juices.
Cook about 5 minutes, turning constantly, until pork is richly glazed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.25 Kcal (960 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	73.69mg	25%
Sodium	643.5mg	27%
Potassium	464.63mg	10%
Total Carbs	3.66g	1%
Sugars	21.16g	85%
Dietary Fiber	0.18g	1%
Protein	23.84g	48%
Vitamin C	0.4mg	1%
Iron	1.5mg	9%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	139.29 Kcal (583 kJ)
Calories from fat	18.7 Kcal
		% Daily Value*
Total Fat	2.08g	5%
Cholesterol	44.78mg	25%
Sodium	390.99mg	27%
Potassium	282.31mg	10%
Total Carbs	2.23g	1%
Sugars	12.86g	85%
Dietary Fiber	0.11g	1%
Protein	14.49g	48%
Vitamin C	0.2mg	1%
Iron	0.9mg	9%
Calcium	8.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Raspberry Balsamic Chicken

Vegetable oil, Red onion, chopped and 6 more..
Raspberry-Balsamic Glazed Chicken

Vegetable oil, Chopped red onion and 6 more..
Pork Tenderloin With Olive-Piccata Sauce

Pork tenderloin, Dried thyme leaves, Salt and 7 more..
Apricot-Onion Pork Medallions

Pork tenderloin , cut into 1-inch slices, Dried thyme and 7 more..
Pork And Apple Stew

Vegetable oil, Pork tenderloin, cut into 1 1/2-inch cubes and 11 more..
Lentil Dal Wraps

Vegetable oil and 12 more..
Baby Carrot Bars

White sugar, Ground cinnamon, Vegetable oil, Baking soda and 12 more..
Jerk Chicken Thighs With Mango Salsa

Ground cinnamon, Ground allspice, Garlic salt, Dried thyme and 10 more..
Apple Nut Cake

Sugar, Self rising flour, Cinnamon, Vegetable oil, Eggs and 3 more..
Caramelized Spicy Pumpkin Seeds

White sugar, Cumin, Ground cinnamon, Ground ginger and 6 more..
Soft Chocolaty Cookies

Sugar, Apple butter, Fat-free sour cream, Vegetable oil and 5 more..
Yummy Fruit Muffins

White sugar, Egg, Sour cream, Vegetable oil and 4 more..
Sour Cream Coffee Cake

Sugar, Chopped walnuts or 1/2 cup pecans, Cinnamon, Flour and 8 more..
Challah (Sweet)

Sugar, Warm water, Yeast, Vegetable oil, Warm water, Honey and 6 more..