Pork Teko Teko Recipe

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Ingredients:

Serving

4 (6 oz) pork tenderloin, trimmed
salt and pepper
8 slices bacon
1/4 cup olive oil
freshly ground white peppercorns , to taste
1 1/2 cups mushrooms , sauce recipe follows
lemon, to garnish
parsley, to garnish
mushroom , sauce
1 tbsp clarified butter
1 small onion, finely diced
4 oz mushrooms, tops finely sliced, stems finely chopped
2 tbsp arrowroot
1/4 cup dry white wine
1 1/4 cups hot water
meat, concentrate to taste
1/2 lemon, juiced
1 sprig parsley, leaves chopped
cayenne pepper, to garnish

Directions:

Preheat broiler. Stick a skewer down center of pork fillets from thick end Season with salt and pepper and wrap with strips of bacon.
Brush with oil and broil about 8 minutes each side.
To serve, slide from skewer and slice into medallions.
Serve in sauce garnish with lemon and parsley
MUSHROOM SAUCE:
Melt butter in saucepan over low heat. Add onion and cook until tender Add mushroom stems and continue to cook.
Mix in arrowroot and then white wine, hot water, and meat concentrate Bring to a boil.
Add sliced mushrooms, lemon juice, parsley and cayenne pepper at last moment.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	456.18 Kcal (1910 kJ)
Calories from fat	365.59 Kcal
		% Daily Value*
Total Fat	40.62g	62%
Cholesterol	64.86mg	22%
Sodium	392.73mg	16%
Potassium	462.22mg	10%
Total Carbs	5.37g	2%
Sugars	2.16g	9%
Dietary Fiber	1.16g	5%
Protein	15.28g	31%
Vitamin C	6.6mg	11%
Iron	1mg	6%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	166.4 Kcal (697 kJ)
Calories from fat	133.36 Kcal
		% Daily Value*
Total Fat	14.82g	62%
Cholesterol	23.66mg	22%
Sodium	143.26mg	16%
Potassium	168.61mg	10%
Total Carbs	1.96g	2%
Sugars	0.79g	9%
Dietary Fiber	0.42g	5%
Protein	5.57g	31%
Vitamin C	2.4mg	11%
Iron	0.4mg	6%
Calcium	7.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.3

Points
12

PointsPlus

Good Points

saturated fat free

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