Directions:
- Peel the mango,beet, ginger and tumeric. Grind the green tea (leaves and stems) to a fine powder. Mix together all ingredients and blend on high-speed until smooth. Mix in a ice-cream machine until slushy. Place in covered container and freeze overnight. Eat a scoop at a time as a tasty healthy snack or mix with fresh fruit(banana!) and berries for a killer healthy smoothie!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.75 Kcal (376 kJ) | ||
| Calories from fat | 1.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 9.13mg | 0% | |
| Potassium | 365.6mg | 8% | |
| Total Carbs | 21.89g | 7% | |
| Sugars | 18.18g | 73% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 30.9mg | 52% | |
| Iron | 0.8mg | 5% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.76 Kcal (363 kJ) | ||
| Calories from fat | 1.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 8.82mg | 0% | |
| Potassium | 353.42mg | 8% | |
| Total Carbs | 21.16g | 7% | |
| Sugars | 17.57g | 73% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 29.9mg | 52% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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