Black Cat 13 formula 2 Recovery Smoothie |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 12 |
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Our customers asked for a healthy smoothie-base that would specifically help them recover after a hard workout. We picked these items, each lending their own curative and anti-inflamatory properties. Together they make a sweet, tart sorbet with an amazing, beautiful ruby color. Great by its own right, it also makes a great base that you can use for a knockout smoothie. Try blending a few scoops of this with a banana and you'll be hooked for sure; and your body will thank you! Ingredients:
1 kg mango |
1/4 cup honey |
1 beet |
25 g ginger |
20 g turmeric |
2 tablespoons green tea |
Directions:
1. Peel the mango,beet, ginger and tumeric. Grind the green tea (leaves and stems) to a fine powder. Mix together all ingredients and blend on high-speed until smooth. Mix in a ice-cream machine until slushy. Place in covered container and freeze overnight. Eat a scoop at a time as a tasty healthy snack or mix with fresh fruit(banana!) and berries for a killer healthy smoothie!
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