Smoothberry Aust Ww 2 Pts Recipe

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Smoothberry Aust Ww 2 Pts
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Ingredients
3
Count
Nutrition
130
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine the milk, raspberries and nectar in a blender.
  2. Blend until smooth and thick.
  3. Pour into two tall glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.87 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.47mg 1%
Sodium 66.6mg 3%
Potassium 333.55mg 7%
Total Carbs 27.96g 9%
Sugars 17.18g 69%
Dietary Fiber 2.63g 11%
Protein 4.21g 8%
Vitamin C 43.6mg 73%
Iron 0.5mg 3%
Calcium 263.8mg 26%
Amount Per 100 g
Calories 54.97 Kcal (230 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.05mg 1%
Sodium 28.19mg 3%
Potassium 141.18mg 7%
Total Carbs 11.83g 9%
Sugars 7.27g 69%
Dietary Fiber 1.11g 11%
Protein 1.78g 8%
Vitamin C 18.5mg 73%
Iron 0.2mg 3%
Calcium 111.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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