Spicy Mango Salsa Recipe

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Ingredients

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Ingredients:

Serving

2 cups diced fresh mango
2 cups fresh peaches, pitted and chopped
2 cloves garlic, minced
2 tbsp chopped fresh ginger root
1/4 cup chopped fresh basil
2 serrano chile peppers, diced
1/4 cup fresh lime juice

Directions:

In a large bowl, mix together the mangoes, peaches or nectarines, garlic, ginger and basil or cilantro.
Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.29 Kcal (370 kJ)
Calories from fat	0.54 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	1.83mg	0%
Potassium	325.49mg	7%
Total Carbs	22.37g	7%
Sugars	18.09g	72%
Dietary Fiber	3.31g	13%
Protein	1.79g	4%
Vitamin C	40.5mg	68%
Iron	0.1mg	1%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	48.88 Kcal (205 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1.01mg	0%
Potassium	180.2mg	7%
Total Carbs	12.38g	7%
Sugars	10.01g	72%
Dietary Fiber	1.83g	13%
Protein	0.99g	4%
Vitamin C	22.4mg	68%
Iron	0.1mg	1%
Calcium	12mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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