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Beet and Ginger Kvass Treat Your Liver Good! Recipe

Beet and Ginger Kvass Treat Your Liver Good! Recipe

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Beet and Ginger Kvass Treat Your Liver Good!

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 large organic beets, peeled and chopped up coarsely
1 tbsp chopped fresh ginger
1/4 cup whey (a by-product of yogurt cheese or kefir milk)
1/2 tsp himalayan salt
filtered water
mineral water (don'tsp use tap water if it is chlorinated because chlorine will inhibit the fermentation process)

Directions:

Place beets, ginger, whey and salt in a 1 quart glass container. Add filtered water to fill the container. Stir well and cover securely.
Keep at room temperature for 1-2 days before transferring to refrigerator.
Can be drank immediately, 4 ounces am and pm.
When most of the liquid has been drunk, (you can cut the beets in half which is optional, they will be slimy) fill up the container with filtered or spring water and keep at room temperature another one or two days. The resulting brew will be slightly less strong than the first. After the second brew, discard the beets into your mulch pile and start again.
You can reserve some of the liquid and use this as your inoculate instead of the whey.
Addition of honey water sparkling water may help it go down better for ya!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.1 Kcal (13 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	0.05mg	0%
Sodium	48.75mg	2%
Potassium	21.82mg	0%
Total Carbs	0.69g	0%
Sugars	0.49g	2%
Dietary Fiber	0.16g	1%
Protein	0.13g	0%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	2.1mg	0%

Amount Per 100 g
Calories	37.81 Kcal (158 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.63mg	0%
Sodium	595.37mg	2%
Potassium	266.5mg	0%
Total Carbs	8.37g	0%
Sugars	6.01g	2%
Dietary Fiber	1.94g	1%
Protein	1.63g	0%
Vitamin C	3.3mg	0%
Iron	0.7mg	0%
Calcium	25.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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