Directions:
- Combine chopped mango, chopped papaya, 2 tsp flour, ginger and cinnamon in a small bowl. This will help keep the fruit suspended in the batter while it bakes.
- Combine vinegar and milk in a measuring cup, and let stand.
- In a large bowl, mix flour, brown sugar,baking powder, baking soda, and salt together.
- Make a well in the center of the dry ingredients and pour in vanilla, sweet potato, butter and eggs and stir until just moistened.
- Add, fruit mixture, milk and vinegar, and coconut, and stir until ingredients are mixed well, but do not overmix.
- Scoop batter into muffins tins; filling about 3/4 full. Use paper liners or just grease well. Sprinkle with coconut if desired.
- Bake for 18-20 minutes at 325 degrees or until a tooth pick comes out clean.
- These freeze well and make a good breakfast on the go or a snack for kid's lunches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 864.32 Kcal (3619 kJ) | ||
| Calories from fat | 283.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.55g | 49% | |
|---|---|---|---|
| Cholesterol | 112.96mg | 38% | |
| Sodium | 1893.11mg | 79% | |
| Potassium | 833.3mg | 18% | |
| Total Carbs | 134.2g | 45% | |
| Sugars | 57.17g | 229% | |
| Dietary Fiber | 10.45g | 42% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 6mg | 33% | |
| Calcium | 426.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 258.73 Kcal (1083 kJ) | ||
| Calories from fat | 85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 49% | |
|---|---|---|---|
| Cholesterol | 33.81mg | 38% | |
| Sodium | 566.69mg | 79% | |
| Potassium | 249.44mg | 18% | |
| Total Carbs | 40.17g | 45% | |
| Sugars | 17.11g | 229% | |
| Dietary Fiber | 3.13g | 42% | |
| Protein | 4.18g | 28% | |
| Vitamin C | 9.5mg | 53% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.8mg | 33% | |
| Calcium | 127.7mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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