Directions:
- Combine mango, pineapple, cilantro, ginger, red onion, vinegar, and red pepper flakes in a bowl, and stir lightly to mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.6 Kcal (484 kJ) | ||
| Calories from fat | 2.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 4.08mg | 0% | |
| Potassium | 330.74mg | 7% | |
| Total Carbs | 28.55g | 10% | |
| Sugars | 25.13g | 101% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 64.4mg | 107% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.85 Kcal (225 kJ) | ||
| Calories from fat | 1.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 154.08mg | 7% | |
| Total Carbs | 13.3g | 10% | |
| Sugars | 11.71g | 101% | |
| Dietary Fiber | 1.83g | 16% | |
| Protein | 0.92g | 4% | |
| Vitamin C | 30mg | 107% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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