Mango and Melon Dessert Recipe

Posted by
Rate It!
Mango and Melon Dessert
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a food processor, purée mango, adding 1 tbsp water, if necessary, to achieve a puddinglike consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purée into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs.
  2. Nutritional analysis per serving: 239 calories, 1.2 g fat (0.2 g saturated), 4.3 g fiber, 60.6 g carbs, 4 g protein Nutritional analysis provided by Self
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.17 Kcal (1688 kJ)
Calories from fat 0.94 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 12.44mg 1%
Potassium 1441.69mg 31%
Total Carbs 106.27g 35%
Sugars 82.3g 329%
Dietary Fiber 2.3g 9%
Protein 12.36g 25%
Vitamin C 127.5mg 213%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 32.69 Kcal (137 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.01mg 1%
Potassium 116.88mg 31%
Total Carbs 8.62g 35%
Sugars 6.67g 329%
Dietary Fiber 0.19g 9%
Protein 1g 25%
Vitamin C 10.3mg 213%
Calcium 7.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 13
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top