Directions:
- In a food processor, purée mango, adding 1 tbsp water, if necessary, to achieve a puddinglike consistency. Add spices; blend thoroughly. Add sugar to taste. Cover and chill 3 to 4 hours. When ready to serve, cut watermelon in half. Using a melon baller, scoop out about 2 cups of balls. Pour purée into 4 shallow bowls and arrange melon balls on top. Garnish with mint sprigs.
- Nutritional analysis per serving: 239 calories, 1.2 g fat (0.2 g saturated), 4.3 g fiber, 60.6 g carbs, 4 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.17 Kcal (1688 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 12.44mg | 1% | |
| Potassium | 1441.69mg | 31% | |
| Total Carbs | 106.27g | 35% | |
| Sugars | 82.3g | 329% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 12.36g | 25% | |
| Vitamin C | 127.5mg | 213% | |
| Calcium | 94.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.69 Kcal (137 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.01mg | 1% | |
| Potassium | 116.88mg | 31% | |
| Total Carbs | 8.62g | 35% | |
| Sugars | 6.67g | 329% | |
| Dietary Fiber | 0.19g | 9% | |
| Protein | 1g | 25% | |
| Vitamin C | 10.3mg | 213% | |
| Calcium | 7.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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