Black Beans with Brown Rice Recipe

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Ingredients:

Serving

1 small green pepper, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet yellow pepper
1/2 cup chopped red onion
2 tbsp canola oil
2 cans (15 oz each) black beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
2 tbsp cider vinegar
1/2 tsp garlic salt
1/8 tsp pepper
1/8 tsp cayenne pepper
2-1/2 cups hot cooked brown rice

Directions:

In a large saucepan, saute peppers and onion in oil until tender. Stir in the beans, tomatoes, vinegar, garlic salt, pepper and cayenne. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until desired consistency, stirring occasionally. Serve with rice. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.16 Kcal (805 kJ)
Calories from fat	51.51 Kcal
		% Daily Value*
Total Fat	5.72g	9%
Sodium	49.99mg	2%
Potassium	382.66mg	8%
Total Carbs	28.57g	10%
Sugars	3.35g	13%
Dietary Fiber	4.75g	19%
Protein	6.45g	13%
Vitamin C	51.9mg	87%
Iron	1.4mg	8%
Calcium	25mg	2%

Amount Per 100 g
Calories	111.87 Kcal (468 kJ)
Calories from fat	29.99 Kcal
		% Daily Value*
Total Fat	3.33g	9%
Sodium	29.11mg	2%
Potassium	222.77mg	8%
Total Carbs	16.63g	10%
Sugars	1.95g	13%
Dietary Fiber	2.77g	19%
Protein	3.75g	13%
Vitamin C	30.2mg	87%
Iron	0.8mg	8%
Calcium	14.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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