Slow-Cooked Bean Medley Recipe

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Ingredients:

Serving

1-1/2 cups ketchup
2 celery ribs, chopped
1 medium onion, chopped
1 medium green pepper, chopped
1 medium sweet red pepper, chopped
1/2 cup packed brown sugar
1/2 cup water
1/2 cup italian salad dressing
2 bay leaves
1 tbsp cider vinegar
1 tsp ground mustard
1/8 tsp pepper
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) black-eyed peas, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (15-1/4 oz) whole kernel corn, drained
1 can (15-1/4 oz) lima beans, rinsed and drained
1 can (15 oz) black beans, rinsed and drained

Directions:

In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves. Yield: 12 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.58 Kcal (999 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	16%
Cholesterol	0.6mg	0%
Sodium	203.49mg	8%
Potassium	192.68mg	4%
Total Carbs	32.81g	11%
Sugars	11.97g	48%
Dietary Fiber	3.21g	13%
Protein	3.66g	7%
Vitamin C	28.8mg	48%
Iron	0.8mg	5%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	208.97 Kcal (875 kJ)
Calories from fat	80.05 Kcal
		% Daily Value*
Total Fat	8.89g	16%
Cholesterol	0.53mg	0%
Sodium	178.24mg	8%
Potassium	168.77mg	4%
Total Carbs	28.74g	11%
Sugars	10.48g	48%
Dietary Fiber	2.81g	13%
Protein	3.2g	7%
Vitamin C	25.3mg	48%
Iron	0.7mg	5%
Calcium	34.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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