Cool Tomato Soup Recipe

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Ingredients:

Serving

4 cups tomato juice, divided
5 medium tomatoes, peeled, seeded and chopped
2 medium cucumbers, peeled, seeded and cut into chunks
1 medium green pepper, quartered
1 medium sweet red pepper, quartered
1 medium onion, peeled and quartered
2 garlic cloves, peeled
1 tbsp minced fresh thyme
1/4 cup white balsamic vinegar
4 cups cubed bread, crusts removed
2 tbsp olive oil
1/4 tsp pepper
fat-free sour cream , fat-free croutons and parsley , optional

Directions:

In a blender, cover and process 1 cup tomato juice and half of the tomatoes, cucumbers, peppers, onion, garlic and thyme until chopped. Transfer to a large bowl. Repeat.
Place vinegar and remaining tomato juice in the blender. Add the bread; cover and process until smooth. Add to vegetable mixture; stir in oil and pepper.
Cover and refrigerate for 1-2 hours before serving. Garnish with sour cream, croutons and parsley if desired. Yield: 9 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.08 Kcal (1395 kJ)
Calories from fat	47.05 Kcal
		% Daily Value*
Total Fat	5.23g	8%
Sodium	520.95mg	22%
Potassium	685.53mg	15%
Total Carbs	58.3g	19%
Sugars	14.43g	58%
Dietary Fiber	11.43g	46%
Protein	14.23g	28%
Vitamin C	59.3mg	99%
Iron	5.4mg	30%
Calcium	752.7mg	75%

Amount Per 100 g
Calories	88.58 Kcal (371 kJ)
Calories from fat	12.51 Kcal
		% Daily Value*
Total Fat	1.39g	8%
Sodium	138.54mg	22%
Potassium	182.31mg	15%
Total Carbs	15.5g	19%
Sugars	3.84g	58%
Dietary Fiber	3.04g	46%
Protein	3.78g	28%
Vitamin C	15.8mg	99%
Iron	1.4mg	30%
Calcium	200.2mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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