Summer Veggie Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups fresh cauliflowerets
3 cups fresh broccoli florets
1 green pepper , julienned
1 sweet red pepper , julienned
1 cup sliced red onion
1 cup sliced fresh mushrooms , optional
dressing:
1/4 cup olive oil
4-1/2 tsp cider vinegar
4-1/2 tsp lemon juice
1 tsp salt
1/2 tsp dried basil
1/2 tsp sugar
1/8 tsp cayenne pepper

Directions:

In a large bowl, combine the cauliflower, broccoli, peppers, onion and mushrooms if desired. in a jar with a tight-fitting lid, combine dressing ingredients; shake well. Pour over vegetables; toss to coat. Chill until serving. Yield: 12-14 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.48 Kcal (253 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	202.81mg	8%
Potassium	147.24mg	3%
Total Carbs	4g	1%
Sugars	1.71g	7%
Dietary Fiber	1.35g	5%
Protein	1.16g	2%
Vitamin C	42.4mg	71%
Iron	0.3mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	90.13 Kcal (377 kJ)
Calories from fat	62.6 Kcal
		% Daily Value*
Total Fat	6.96g	7%
Sodium	302.27mg	8%
Potassium	219.45mg	3%
Total Carbs	5.96g	1%
Sugars	2.55g	7%
Dietary Fiber	2.01g	5%
Protein	1.73g	2%
Vitamin C	63.2mg	71%
Iron	0.5mg	2%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.