Directions:
- In a nonstick skillet, saute peppers and onion in oil for 6-7 minutes or until tender. Stir in the rice, beans, corn and picante sauce until heated through. Place 1 cup of lettuce on each of six salad plates. Top with 1 cup rice mixture, 2 tablespoons cheese and 1 tablespoon sour cream. Serve with tortilla chips. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.31 Kcal (663 kJ) | ||
| Calories from fat | 51.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 9% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 4% | |
| Sodium | 147.76mg | 6% | |
| Potassium | 251.43mg | 5% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 43.8mg | 73% | |
| Iron | 1.4mg | 8% | |
| Calcium | 164.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 90.05 Kcal (377 kJ) | ||
| Calories from fat | 29.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.89mg | 4% | |
| Sodium | 84.05mg | 6% | |
| Potassium | 143.02mg | 5% | |
| Total Carbs | 10.16g | 6% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 4.64g | 16% | |
| Vitamin C | 24.9mg | 73% | |
| Iron | 0.8mg | 8% | |
| Calcium | 93.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
