Ingredients:
- ground black pepper , to taste
- cayenne pepper , to taste
- sugar , to taste if too acidic
Directions:
- Cook and shred chicken. Set aside.
- Heat oil over medium high heat in a large pot or dutch oven. Ingredients 3-8: add 1 red onion and 1 white onion, saute until golden. Add garlic and saute 1-2 minutes. Stir in tomatillos, 3 jalapenos and broth. Bring to a boil. Reduce heat, cover and simmer for about 15 minutes until the tomatillos start to burst.
- Puree in pot with an immersion blender. Stir in garlic salt, black pepper and cayenne pepper to taste.
- Add reserved shredded chicken and the rest of the ingredients up to the chopped spinach and cook until heated through.
- Stir in lemon juice and sugar if desired and remove from heat.
- Serve in bowls topped with sour cream and cilantro to taste. Tortilla chips are also good with this.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 9% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 1% | |
| Sodium | 759.11mg | 32% | |
| Potassium | 757.78mg | 16% | |
| Total Carbs | 22.65g | 8% | |
| Sugars | 11.22g | 45% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 27.4mg | 152% | |
| Calcium | 74.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 33.29 Kcal (139 kJ) | ||
| Calories from fat | 10.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 9% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 1% | |
| Sodium | 153.43mg | 32% | |
| Potassium | 153.16mg | 16% | |
| Total Carbs | 4.58g | 8% | |
| Sugars | 2.27g | 45% | |
| Dietary Fiber | 1.28g | 25% | |
| Protein | 0.99g | 10% | |
| Vitamin C | 23.9mg | 197% | |
| Vitamin A | 0.3mg | 56% | |
| Iron | 5.5mg | 152% | |
| Calcium | 15mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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