Beef with Sweet Peppers Recipe

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Ingredients:

Serving

1 boneless beef chuck roast (2 lb), cut into 1/4-inch strips
2 tbsp olive oil
1 large onion, cut into wedges
1 medium green pepper , julienned
1 medium sweet red pepper , julienned
3 garlic cloves, minced
2 tbsp butter
1 can (14-1/2 oz) stewed tomatoes
1 tbsp dried basil
1 tsp sugar
1/2 to 1 tsp garlic salt
1/4 tsp pepper
hot cooked rice

Directions:

In a large skillet, cook beef in oil until browned, about 4 minutes; drain. Remove and set aside. In the same skillet, saute onion, peppers and garlic in butter until crisp-tender. Add tomatoes and seasonings; mix well. Return meat to pan; bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until meat is tender. Serve over rice. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.11 Kcal (1596 kJ)
Calories from fat	240.05 Kcal
		% Daily Value*
Total Fat	26.67g	41%
Cholesterol	111.46mg	37%
Sodium	208.31mg	9%
Potassium	609.09mg	13%
Total Carbs	5.86g	2%
Sugars	2.81g	11%
Dietary Fiber	1.53g	6%
Protein	29.64g	59%
Vitamin C	43.8mg	73%
Iron	3.4mg	19%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	163.46 Kcal (684 kJ)
Calories from fat	102.96 Kcal
		% Daily Value*
Total Fat	11.44g	41%
Cholesterol	47.81mg	37%
Sodium	89.35mg	9%
Potassium	261.25mg	13%
Total Carbs	2.51g	2%
Sugars	1.21g	11%
Dietary Fiber	0.66g	6%
Protein	12.71g	59%
Vitamin C	18.8mg	73%
Iron	1.5mg	19%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium

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