Directions:
- Microwave beans on HIGH 2 minutes, or until heated through.
- Heat a nonstick skillet over medium heat. Add tortillas, one at a time; cook 1 minute on each side.
- Divide beans evenly among tortillas. Top with even amounts of cheese, lettuce, carrot, and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.01 Kcal (2412 kJ) | ||
| Calories from fat | 175.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.48g | 30% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 16% | |
| Sodium | 2651.68mg | 110% | |
| Potassium | 1095.33mg | 23% | |
| Total Carbs | 73.94g | 25% | |
| Sugars | 9.95g | 40% | |
| Dietary Fiber | 22.44g | 90% | |
| Protein | 28.13g | 56% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.6mg | 18% | |
| Iron | 5.9mg | 33% | |
| Calcium | 508.2mg | 51% | |
| Amount Per 100 g | |||
| Calories | 123.82 Kcal (518 kJ) | ||
| Calories from fat | 37.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 30% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 16% | |
| Sodium | 570.04mg | 110% | |
| Potassium | 235.46mg | 23% | |
| Total Carbs | 15.89g | 25% | |
| Sugars | 2.14g | 40% | |
| Dietary Fiber | 4.82g | 90% | |
| Protein | 6.05g | 56% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.3mg | 33% | |
| Calcium | 109.2mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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