Black Bean Avocado Salad Recipe

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Ingredients:

Serving

1 (15 oz) can black beans
1 tomato, chopped
1/4-1/2 red onion , depending on size and your taste, chopped finely
1/2 small jalapeno, seeded , ribbed, and chopped finely
1 avocado, chopped
1 -2 tbsp salsa (sometimes i use a mango for a little sweetness, sometimes i use a more traditional )
1 -3 dash hot sauce ( i use marie sharp's habanero , i don'tsp like tabasco)
1 tbsp olive oil
fresh cilantro, chopped , to taste
salt

Directions:

Combine.
Serve with tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.83 Kcal (2428 kJ)
Calories from fat	399.9 Kcal
		% Daily Value*
Total Fat	44.43g	68%
Sodium	224.03mg	9%
Potassium	1698.28mg	36%
Total Carbs	44.3g	15%
Sugars	7.47g	30%
Dietary Fiber	20.81g	83%
Protein	11.91g	24%
Vitamin C	41mg	68%
Iron	3.4mg	19%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	151.93 Kcal (636 kJ)
Calories from fat	104.78 Kcal
		% Daily Value*
Total Fat	11.64g	68%
Sodium	58.7mg	9%
Potassium	444.98mg	36%
Total Carbs	11.61g	15%
Sugars	1.96g	30%
Dietary Fiber	5.45g	83%
Protein	3.12g	24%
Vitamin C	10.7mg	68%
Iron	0.9mg	19%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.5

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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