Ingredients:
- 20 corn tortillas (6 inches)
- pimiento-stuffed olives , sliced ripe olives, green pepper
Directions:
- Using 3-in. Halloween-shaped cookie cutters, cut out one shape from each tortilla. Place on baking sheets coated with cooking spray. Spritz cutouts with cooking spray. Bake at 350° for 8-10 minutes or until crisp.
- Meanwhile, in a small saucepan, saute garlic in oil for 1 minute. Stir in the beans, salsa and cumin; cook for 5 minutes or until heated through.
- Stir in cilantro. Spread 1 tablespoonful bean mixture on each cutout; top each with 1 tablespoon cheese. Bake for 3 minutes or cheese is melted. Using the olives, green pepper and onions, add faces. Yield: 20 nachos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.31 Kcal (2057 kJ) | ||
| Calories from fat | 174.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 37.08mg | 12% | |
| Sodium | 629.64mg | 26% | |
| Potassium | 517.31mg | 11% | |
| Total Carbs | 64.17g | 21% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 10.57g | 42% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 381.5mg | 38% | |
| Amount Per 100 g | |||
| Calories | 209.22 Kcal (876 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 30% | |
|---|---|---|---|
| Cholesterol | 15.79mg | 12% | |
| Sodium | 268.13mg | 26% | |
| Potassium | 220.3mg | 11% | |
| Total Carbs | 27.33g | 21% | |
| Sugars | 1.16g | 11% | |
| Dietary Fiber | 4.5g | 42% | |
| Protein | 8.28g | 39% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.3mg | 17% | |
| Calcium | 162.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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