Directions:
- Heat oven to 400°F. Coat a baking sheet with cooking spray. In a food processor, chop garlic. Add beans, oats, cornmeal, chili powder, 3/4 teaspoon salt and 1/4 teaspoon black pepper; process, stopping once or twice to scrape down sides, until mixture is combined, 1 minute. Crumble bean mixture with hands, sprinkle on prepared sheet, and coat with cooking spray. Bake until firm and crisp on bottom, 10 to 15 minutes. Use a spoon to break up pieces, coat with cooking spray, and bake until crisp all over, 10 to 15 minutes. Stack tortillas and wrap in foil; warm in oven 5 minutes. In a bowl, combine corn, bell pepper, chile, scallions and remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper; sprinkle with lime juice. Divide bean crumble among tortillas; top with corn salsa and cilantro.
- Per serving: 321 calories, 3 g fat, 0 g saturated fat, 60 g carbohydrates, 13 g fiber, 14 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.1 Kcal (3170 kJ) | ||
| Calories from fat | 110.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.29g | 19% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1006.38mg | 42% | |
| Potassium | 2121.57mg | 45% | |
| Total Carbs | 129.72g | 43% | |
| Sugars | 13.4g | 54% | |
| Dietary Fiber | 25.22g | 101% | |
| Protein | 36.03g | 72% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 21.3mg | 118% | |
| Calcium | 246mg | 25% | |
| Amount Per 100 g | |||
| Calories | 257.67 Kcal (1079 kJ) | ||
| Calories from fat | 37.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 19% | |
|---|---|---|---|
| Cholesterol | 7.25mg | 7% | |
| Sodium | 342.5mg | 42% | |
| Potassium | 722.04mg | 45% | |
| Total Carbs | 44.15g | 43% | |
| Sugars | 4.56g | 54% | |
| Dietary Fiber | 8.58g | 101% | |
| Protein | 12.26g | 72% | |
| Vitamin C | 11mg | 54% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 7.2mg | 118% | |
| Calcium | 83.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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