Taco Salad Recipe

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Taco Salad
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Ingredients
9
Count
Nutrition
142
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Chop lettuce
  2. Brown the ground turkey, then mix with a bit of the salsa
  3. Drain and rinse beans
  4. Peel and slice avocado
  5. Layer in a bowl: lettuce, beans, turkey, shredded cheese
  6. Top with avocado slices, salsa and sour cream
  7. Garnish with chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.96 Kcal (594 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 1513.2mg 63%
Potassium 390mg 8%
Total Carbs 23.4g 8%
Sugars 3.12g 12%
Dietary Fiber 10.92g 44%
Protein 7.8g 16%
Iron 3.1mg 17%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 91 Kcal (381 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 970mg 63%
Potassium 250mg 8%
Total Carbs 15g 8%
Sugars 2g 12%
Dietary Fiber 7g 44%
Protein 5g 16%
Iron 2mg 17%
Calcium 35mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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