Directions:
- Chop lettuce
- Brown the ground turkey, then mix with a bit of the salsa
- Drain and rinse beans
- Peel and slice avocado
- Layer in a bowl: lettuce, beans, turkey, shredded cheese
- Top with avocado slices, salsa and sour cream
- Garnish with chips
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.96 Kcal (594 kJ) | ||
| Calories from fat | 14.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 2% | |
|---|---|---|---|
| Sodium | 1513.2mg | 63% | |
| Potassium | 390mg | 8% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 10.92g | 44% | |
| Protein | 7.8g | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 91 Kcal (381 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 970mg | 63% | |
| Potassium | 250mg | 8% | |
| Total Carbs | 15g | 8% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 7g | 44% | |
| Protein | 5g | 16% | |
| Iron | 2mg | 17% | |
| Calcium | 35mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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