Ingredients:
- 1/2 fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices
Directions:
- Stir together broth, rice wine, soy sauce, cornstarch, sugar, and salt in a small bowl until cornstarch is dissolved.
- Remove any bruised or withered outer leaves from gai lan, then trim and peel stalks, halving thick ones lengthwise. Cut crosswise into 2 1/2-inch pieces, separating leafy parts from thick stems.
- Cook stems in a 6- to 8-quart pot of boiling salted water, uncovered, until crisp-tender, about 3 minutes. Add leafy parts and cook until all of gai lan is just tender, 3 to 5 minutes. Drain well, then transfer to a clean kitchen towel and pat dry. Transfer to a large dish and keep warm, loosely covered with foil.
- Pat shrimp dry. Heat wok over high heat until a drop of water vaporizes instantly. Pour peanut oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, add ginger and stir-fry 5 seconds. Add black beans, garlic, and jalapeño and stir-fry 1 minute. Working quickly, add shrimp, spreading in 1 layer on bottom and side of wok. Cook, undisturbed, 3 minutes, then stir-fry until shrimp are just pink on both sides, about 1 minute more. Stir broth mixture, then add to shrimp and bring to a boil. Boil, stirring, 2 minutes. Remove from heat and drizzle with sesame oil, then stir to combine.
- Pour shrimp and sauce over gai lan.
- Cooks' note: Gai lan can be trimmed and cut 1 day ahead and chilled in sealed plastic bags lined with paper towels. Bring to room temperature before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.43 Kcal (1379 kJ) | ||
| Calories from fat | 158.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.58g | 27% | |
|---|---|---|---|
| Cholesterol | 51.54mg | 17% | |
| Sodium | 1317.61mg | 55% | |
| Potassium | 107.92mg | 2% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 110.8mg | 185% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 301.1mg | 1673% | |
| Calcium | 178.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 75.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 27% | |
|---|---|---|---|
| Cholesterol | 24.73mg | 17% | |
| Sodium | 632.36mg | 55% | |
| Potassium | 51.79mg | 2% | |
| Total Carbs | 15.61g | 11% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 4.77g | 20% | |
| Vitamin C | 53.2mg | 185% | |
| Vitamin A | 1.6mg | 113% | |
| Iron | 144.5mg | 1673% | |
| Calcium | 85.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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