Directions:
- Immerse tomato into boiling water for 30-45 seconds, then plunge into ice water.
- Gently peel skin from tomato; cut in half and remove stem and seeds; coarsely chop and set aside.
- Combine chicken broth, ketchup, soy sauce, sherry, sugar, salt, vinegar and cornstarch in a small bowl; set aside.
- Heat 1 tbsp of the oil in your wok over med-high heat and add ginger and garlic, cooking for 30-45 seconds; do not scorch.
- Add mushrooms, tomato, and green onion, and stir fry for about 1 minute before adding the chicken broth.
- Bring all to a boil, then reduce heat to low and simmer for 10 minutes, adding up to 1/4 cup water, if necessary, to control consistency.
- Remove food from wok and set aside.
- Add remaining tbsp of oil to the wok and heat over med-high heat; add zucchini and onion, just warm through then add 3 tbsp water, cover and steam until vegetables are crisp-tender, about 3-4 minutes.
- Add reserved mixture back to pan, along with cornstarch/water, and stir-fry until sauce boils and thickens, adding more cornstarch/water if necessary.
- Serve with hot steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.69 Kcal (476 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Sodium | 271.89mg | 11% | |
| Potassium | 586.86mg | 12% | |
| Total Carbs | 11.35g | 4% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 34mg | 57% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 9% | |
|---|---|---|---|
| Sodium | 139.93mg | 11% | |
| Potassium | 302.04mg | 12% | |
| Total Carbs | 5.84g | 4% | |
| Sugars | 1.35g | 11% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 2.11g | 8% | |
| Vitamin C | 17.5mg | 57% | |
| Iron | 0.5mg | 5% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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